Just let yourself experience your feelings. I promise they won’t swallow you up…..If you ...

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So often we believe that white-knuckling through a situation, or trying to appear that ...

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It can be uncomfortable when someone is crying, or sometimes we just don’t know ...

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It matters how we talk to ourselves and to others....Try these little tweaks in ...

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Holding space for others can be uncomfortable sometimes....but we will survive our discomfort. It ...

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Perfection is an illusion....we are all works in progress and already worthy just as ...

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