This is a good question. Maybe sometimes we get our values out of order, or we keep choosing a pattern because it’s comfortable. What are we willing to give up? Busyness? Mindless scrolling? Fast Food? A relationship? Certainly something to examine.
If you or someone you know would like help please contact me. My office is located in Southlake, Texas for in person depression and anxiety therapy sessions and I also offer Telehealth video and phone depression and anxiety therapy sessions to residents of the state of Texas.Chambers Behavioral Health Services PLLC